The Warning Signs of Stress Headache

The medical community has set out a well defined categorization of headaches. The first category, that of the primary headache, is experienced on a daily basis by millions all the time. The primary headache occurs more frequently than any other kind of headache. The cluster headache category causes far more pain and affects only a small segment of the population. Cluster headaches are so called because of the random groupings in which they occur. Patients can go without an attack for years at a time before suddenly experiencing a rash of cluster headaches. Secondary headaches are classified as symptoms of a deeper neurological issue, such as internal bleeding, tumor growth, or chemical imbalance in the brain. Cluster headaches and secondary headaches occur on a much less frequent basis than primary headaches.
The common stress headache fits into the primary headache category. Although not at all rare or life threatening, the stress headache can . In some cases, the common stress headache can be very painful. It is important that these cases be resolved as any other medical problem should be. The first step in treatment is knowing the source of the issue. Stress headache is believed to actually result from a contraction of the muscles surrounding the skull. The added pressure from this contraction introduces a level of pressure that causes general discomfort and pain. The problem has nothing to do with any neurological issue, but rather with the tightness around the skull.
The tightening of the muscles around the skull can usually be identified as a band like feeling just above the eyes. This is the first sign of stress headache, and can be a good time to administer preventive measures like a dosage of Ibuprofen or Aleve. To actually prevent stress headache more effectively, the root problem should be investigated. If stress headache occurs on a fairly regular basis, it can be assumed that daily emotional or physical stress is to blame. Stress management can be a big part of reducing stress headache. Changes should be made to lifestyle choices that trigger stress headache, or manage them more effectively, and stress headache may be reduced. If pain persists in a chronic fashion, this may be a sign of another, more complex issue that should be treated by a specialist.

By: John Raymond

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